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- Personalized guidance during every step of your session.
- Strengthen your core, improve your posture and increase flexibility.
- Individualized plan for reaching your goals.
- Stay on track with personal attention and accountability.
Suspension Training improves functional strength. You will perform specific exercises in unstable ropes using your own body weight as resistance. This will increase the demand on the body for stability and muscular control by activating deep muscular stabilizers. Every suspension exercise requires your body to activate multiple muscle groups in a functional way, increasing the effectiveness of this whole body form of exercise.