Redcord Suspension Training

Suspension Training improves functional strength.

Clients perform specific exercises on unstable ropes

using their own body weight as resistance. This

increases the demand on the body for stability and

muscular control by activating the deep muscular

stabilizers.


Sizes & Values

Site Width - control the width of the content area for the site.

Navigation Spacing - determine the spacing around each navigation link.

Banner Padding Top - sets the spacing above the site title inside the banner.

Banner Padding Bottom - sets the spacing below the site title inside the banner.

Banner Padding Left/Right - sets the spacing on either side of the site title inside the banner.

Banner Image Height - controls the overall height of the banner image itself.

Tagline Padding Top - set the padding above the site tagline (if present).

Page Padding Top/Bottom - assigns a padding amount to the top and bottom of the page content area.

Page Padding Left/Right - assigns a padding amount to the left and right of the page content area.

Footer Padding Top/Bottom - assigns a padding amount to the top and bottom of the footer area.

Footer Padding Left/Right - assigns a padding amount to the left and right of the footer area.

Footer Margin Top - adds additional space above the footer, below the page content.

Blog Post Spacing - controls the spacing between each blog post on the list view.